"I love to laugh" sing Bert and Uncle Albert in Mary Poppins as they float to the ceiling of the house. As they laugh and sing at the same time, its contagious and before I know it I start to chuckle along with them. It really is so much fun to laugh. You know those days where nothing seems to be going right? Your alarm doesn't go off, you forget a homework assignment, mess up something at work, then get in your car to leave and the battery is dead. That's the kind of bad day I'm talking about. At that point you have two options: to break down and sob (which is completely understandable) or to just stop and laugh at what's happened that day. I would prefer the latter option. Nothing can change what happened but your attitude can change just by laughing. And not just a small chuckle. A day like that would require a deep belly laugh. Some of my favorite memories are when something happens that isn't funny to anyone else but for some reason you can't stop laughing. I love that feeling. Everyone looks at you like you're a loon, then after a couple minutes of fighting it they're laughing right along with you and no one can stop. You just keep feeding off each other until everyone has had an intense ab workout. What a way to lighten anyone's mood. I think it's important to have those kinds of moments often. Not only for your mental health but also physical health! It's a great way to work out that stomach and make everyone feel happy :)
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